This book contains informational handouts and worksheets for people learning Dialectical Behavior Therapy (DBT) Skills. The overall goal of DBT skills training is to help increase your resilience and build a life experienced as worth living. DBT skills are aimed at teaching a synthesis of how to change what is and how to accept what is.
There are different sets of DBT skills, and no single training program will include all of the handouts and worksheets in this book. Your skills trainer or individual therapist/case manager will direct you to the appropriate handouts and worksheets for your particular program. (DBT Skills Training Handouts and Worksheets 2nd Edition; Marsha M. Linehan; The Guilford Press ; Introduction to This Book: Page 1)