DBT® Skills Training Handouts and Worksheets, 2nd Edition

The second edition presents a comprehensive collection of practical materials aimed at helping individuals develop vital coping skills for managing emotions, interpersonal conflicts, and distressing situations.

The book’s unparalleled focus on clinical judgment and systems thinking aligns seamlessly with the NCSBN Clinical Judgment Measurement Model. This emphasis on the six cognitive skills essential for effective clinical judgment not only caters to NGN preparation but also lays a robust foundation for entering clinical practice as a safe, competent, and compassionate generalist nurse.

Divided into five modules – Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Walking the Middle Path – this book meticulously details the essential components of DBT. Each section is equipped with easy-to-follow handouts and worksheets, designed to guide both therapists and clients through the skills training process.

The initial module introduces mindfulness as the cornerstone of DBT. Linehan illuminates the importance of present moment awareness and provides exercises to enhance mindfulness skills. The worksheets offer structured practices to cultivate attention, non-judgmental observation, and self-awareness.

This section navigates the complexities of interpersonal relationships. It furnishes strategies for effective communication, asserting boundaries, and negotiating needs. The handouts offer step-by-step guidance on managing conflicts while upholding self-respect and preserving relationships.

Emotion Regulation delves into understanding and managing emotions. The materials encompass emotion identification, acceptance, and modulation techniques. Through practical exercises, individuals learn to label emotions, decrease emotional vulnerability, and develop healthier ways of coping.

In moments of crisis or overwhelming distress, the Distress Tolerance module equips individuals with adaptive coping mechanisms. Worksheets guide readers through distress tolerance skills such as self-soothing, distraction techniques, and crisis survival strategies.

This module emphasizes striking a balance between acceptance and change. It focuses on navigating polarities, finding dialectical solutions, and avoiding extremes. The handouts aid individuals in integrating acceptance and change, fostering a more balanced approach to life’s challenges.

1. Structured and Accessible: The book’s layout ensures easy comprehension and application of DBT concepts through practical exercises.
2. Comprehensive Coverage: It covers a wide array of skills crucial for emotional regulation, interpersonal relationships, and distress management.
3. Practicality: The handouts and worksheets facilitate the immediate implementation of learned skills, making it highly user-friendly for therapists and clients alike.

“DBT® Skills Training Handouts and Worksheets, 2nd Edition” is an indispensable resource for anyone seeking practical tools to navigate emotional turmoil, enhance relationships, and manage distress effectively. It’s a treasure trove of accessible, evidence-based materials that empower individuals to cultivate resilience and lead a more balanced life. Whether used independently or in therapy sessions, this book offers invaluable guidance for those on the path to emotional well-being and personal growth.